सोशल मीडिया

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  Social Media Notifications
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  Mind spinning

यह जानबूझ कर नोटिफिकेशन भेज भेज कर हमें आकर्षित करते हैं।

Documentary - Social Dilemma

लत छुड़ाएँ

लत छुड़ाने की युक्ति

My personal list

1. Delete apps as much as possible. I deleted facebook, instagram, twitter.

2. App disable for Youtube has helped me very much :)

3. Selected hours for mobile internet switch on/off. I don't switch on before 9 am. Switch off in evening.