सोशल मीडिया: Difference between revisions
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== लत छुड़ाएँ == | == लत छुड़ाएँ == | ||
[https://www.thesocialdilemma.com/social-media-reboot/ लत छुड़ाने की युक्ति] | [https://www.thesocialdilemma.com/social-media-reboot/ लत छुड़ाने की युक्ति] | ||
== My personal list == | |||
1. Delete apps as much as possible. I deleted facebook, instagram, twitter. | |||
2. App disable for Youtube has helped me very much :) | |||
3. Selected hours for mobile internet switch on/off. I don't switch on before 9 am. Switch off in evening. | |||
Revision as of 12:49, 11 July 2023
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Social Media Notifications -
Mind spinning
यह जानबूझ कर नोटिफिकेशन भेज भेज कर हमें आकर्षित करते हैं।
लत छुड़ाएँ
My personal list
1. Delete apps as much as possible. I deleted facebook, instagram, twitter.
2. App disable for Youtube has helped me very much :)
3. Selected hours for mobile internet switch on/off. I don't switch on before 9 am. Switch off in evening.